Fresh week, fresh thread. Wins, stalls, side quests — post whatever's on your mind. No format required, no numbers gatekeeping. See you in there.
Weekly check-in — week of Oct 19
Weekly win: got all 4 lifts in despite a chaotic work week. Stall: scale hasn’t moved in 11 days, but waist is down about half an inch and my top squat set held, so I’m calling it recomp, not panic.
Side quest: pre-logging breakfast and keeping Greek yogurt ready has me at 155–165g protein without relying on shakes. Sharp question for the group: what’s your best non-scale signal that recomp is actually working when the scale stalls?
For me it’s sleeve fit plus keeping reps.
Login to reply to this thread.
Login / Sign up