For what it's worth, i opened it expecting the same bland summary, but my A1c moved from 5.9 to 5.6 since starting in February. My weekly average is down 0.9 pounds over the last eight weeks, which feels slow until I look at that number.
I have been keeping breakfast to Greek yogurt and berries, walking 25 minutes after lunch, and doing two short strength sessions on Tuesdays and Saturdays. I am not sure what part of this is medication, what part is the routine, and what part is simply time.
I feel quietly relieved, and a little tender toward the version of me who waited all morning to click the link. How do you sit with good news when you have spent so long bracing for the other kind?