Tirzepatide (Mounjaro, Zepbound)

Tirzepatide (Mounjaro, Zepbound) discussion — dosing, titration, side effects, weight loss results, and user experiences.

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Hair shed is the side effect my dashboard didn't model
p paul703
0
940
paul703 2026-10-20
Tracking apps: which numbers changed a real choice for you?
m matthewClark646
1
1483
jessicahill 2026-10-20
Three years in, my grocery list does the heavy lifting
c carlos_34
1
1586
riley830 2026-10-20
Had a weird stretch of nausea Tuesday and Wednesday and now I'm wondering if it was the shot or the leftovers
k kevin456
0
984
kevin456 2026-10-20
An old photo from a decade ago caught me off guard
s stephanie352
3
2831
trim_holly 2026-10-20
My nasal strip use dropped from nightly to twice weekly
l larrytaylor
4
2833
george_56 2026-10-20
Booked a hut trip before my legs got the memo
m masonnguyen
6
3389
ramirez_grace 2026-10-20
Scale flat, gym log didn't
r r_j_32
4
3736
mike769 2026-10-20
People keep crediting the pandemic for progress I built in the gym
g gary750
4
3043
donald_allen 2026-10-20
Dorm microwave protein trials and one accidental jog
p pep_hassan
4
3489
carlos410 2026-10-20
42 down, 3 flat weeks at 213
s steven_h50
9
3370
well_logan 2026-10-20
Old snack urge came back and my weekly average held
w walker_donald
3
3141
kyle_15 2026-10-20
DEXA scan made my scale look like one noisy metric
s sandra294
4
3158
donald696 2026-10-20
Half a pound from goal and weirdly quiet about it
l luis-lewis85
9
3920
timothy_55 2026-10-20
Body comp scan humbled my bathroom scale
e eh116
2
1904
parker_70 2026-10-20
Rough patch didn't need a new plan, just smaller steps
f fit_fiona
1
1387
steven_37 2026-10-20
Hotel breakfast used to be a three-round event but now I just look at one plate and feel full
a amber_r16
6
3898
Victor_T 2026-10-20
My training frequency doubled and I'm logging the why
h holly162
2
2497
georgegreen 2026-10-19
Maintenance victory: lunch stopped being a negotiation with myself
a anth0ny_core
4
3009
grace887 2026-10-19
Hair shed is now a metric in my tracker
s sarah_r72
9
4305
journey_bruce 2026-10-19
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