Fitness & Nutrition

Training and diet discussion

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Appetite down 70%: how do you hit protein on lifting days?
l liver_larry
50
8875
well_laura 2026-10-31
walking pad between matches vs two dumbbell days
l luisS242
62
10248
trim_owen 2026-10-31
Do you write gym sets down or keep them in your head?
a amanda236
9
3717
Taylor_T 2026-10-31
Daily walks or dumbbells: which one changed your day-to-day?
n nina_perez
15
5189
thomas_taylor 2026-10-31
Heavy Lifting Kills My Appetite, Rest Days Rebound?
c cara
101
14854
peter_ramirez 2026-10-31
Protein ideas that do not taste like sad chicken
s stephanie964
119
28296
paige_37 2026-10-31
Rest days still feel like skipped homework even though I know they are part of this
x xX_parker81_Xx
39
7523
larry_96 2026-10-31
Three miles a day or the squat rack — still torn
W Wendy_R
12
4530
michelle_17 2026-10-30
Crushed Appetite, 90g Protein, Stalling Lifts — What Gives?
p patricia637
70
10699
sarah_22 2026-10-30
220g Protein, 4 Lifts/Week: Why Is Appetite Gone?
f fit_jose
75
10248
carlos_71 2026-10-30
Appetite suppression, 92g protein, and a stalled squat
g grant_reviewer
93
11619
donald_80 2026-10-30
Paper notebook vs notes app for tracking lifts
m meal_yara
12
5298
donald_10 2026-10-30
The walking habit that held was embarrassingly small
n nancy_robinson
5
3285
loss_paul 2026-10-30
Six weeks at 180g protein and my appetite has completely disappeared
m mason_scale
72
9893
luis829 2026-10-30
How detailed are your workout notes, honestly?
g garyH738
59
8611
larryadams 2026-10-30
What kept your daily walk going after the novelty faded?
a ashley681
10
4136
amber268 2026-10-30
What I eat before lifting when appetite is low
c counting_calories_cara
7
4343
matthew_t57 2026-10-30
I cut my lifting plan to three repeatable slots
m mark637
9
5239
jessica954 2026-10-30
What I eat before squats isn't matching my afternoon output
t t_m_13
25
6661
brian380 2026-10-29
New here: do your rest days feel lazy too?
l laura_steady
52
7666
anderson_holly 2026-10-29
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