Month five wrapped up for me on Sunday. I still weigh daily before coffee, but the number only goes into the 30-day average. Four Sundays ago that average was 214.6; this week it read 209.8.
The mornings in between have bounced from 210.2 to 212.4 after salty dinners or a longer evening walk, which used to send me spiraling. Now I just add a check mark and move on.
The habits doing the quiet work: a 12-minute walk after lunch, water before my afternoon snack urge, and a sticky note on the pantry that says '8pm check-in.' It is not exciting, and I am okay with that.
For people further along, what invisible habit has helped your trend line more than any big overhaul?