Libido spreadsheet nerd curious about peptide prices and shipping

2026-09-28 19:30

Anyone else here keep a weirdly detailed spreadsheet for this stuff? I’m 14 weeks into a GLP-1, down 27 lbs, and my libido score went from a 2/5 to a 4/5 over the last month.

I log it weekly next to sleep, lifting sessions, and resting HR. The only habits that changed: 3x/week resistance training and getting above 7 hours of sleep most nights.

I’m not claiming that’s why — just what my numbers show.

Now I keep seeing mentions of a libido-related peptide and I’m curious about the boring logistics: typical monthly cost, how often it’s out of stock, and whether shipping usually runs 3 days, 2 weeks, whatever. I’m comparison shopping, not looking for advice on how to use it.

If you’ve tracked anything similar, did the cost/stock issues make it not worth the hassle? I’m trying to decide if it belongs in my spreadsheet or my skip list.

2026-10-03 16:24

For what it's worth, fellow spreadsheet weirdo here. I lost 70, regained 30, now clawing back. I log libido as two columns: spontaneous desire and responsive desire, because they move differently for me. Mine tracks hardest with sleep debt and alcohol, less with weight itself

2026-10-07 13:17

love this, spreadsheet nerd solidarity! 2→4 is a huge win. One column I added that might be worth trying: time of day. I logged desire AM vs PM for a few weeks, and my best scores were almost always the morning after an afternoon lift + 7.5h sleep, not same-day.

I also tracked “stress load” 1–5 (work/kids) and it tanked things way more than I expected. Have you noticed if your 4s cluster around certain days—like after leg day or a rest day?

I’m nosy because I’m trying to figure out whether it’s the training, the sleep, or just feeling more at home in my body. Either way, congrats—that’s a real quality-of-life shift.

2026-10-07 15:47

fellow data nerd here. One thing that surprised me: my libido tracked less with last night’s sleep and more with a 3-day sleep-debt score.

If I slept 7+ but was still carrying >2 hrs of debt, desire stayed flat; once debt dropped, it jumped. Mine also lagged training by about a week—new lifting volume felt good mentally before libido caught up.

Have you tried plotting a rolling average or a 1–2 week lag on training/sleep against your score? Curious whether your resting HR dip preceded the 4/5 month or happened at the same time.

2026-10-14 12:05

Fellow two-kid chaos here. My spreadsheet got way more useful when I added a dumb “touched-out” 1–5 next to libido — kids climbing on me all day.

My 4/5 weeks line up with a solo workout plus a locked bathroom door for 15 min, not the scale. Resting HR barely budged. Do you track anything like sensory overload or division of labor? That was my missing column.

Snack drawer: jerky, string cheese, almonds, and one fancy chocolate I don’t share. Keeps me less feral at 4pm, which does more for evening mood than any price tab.

2026-10-20 21:30

Another spreadsheet person here. Mine got clearer when I split libido into desire vs. responsiveness—they moved on different timelines.

After my own weight loss, desire lagged the scale by about 4–6 weeks, and weekly training RPE predicted it better than any single night’s sleep. Curious how you define your 2/5 vs 4/5: one global weekly vibe, or separate desire/energy/arousal items?

If it’s a single number, a quick anchor list—what 1, 3, and 5 actually mean—makes trends way less noisy.