Milestone check-in from someone who lost 60, regained 35, and is trying again without pretending the old voice is gone.
Good: I’ve logged 18 days of actual meals, not just bites, and I stopped weighing myself twice a day. Bad: after my last prescription change the quieter appetite felt almost suspicious, and I caught myself rationing crackers like I used to. That scared me more than the scale. Numbers: 9 lb down from my regain high, 4 evening walks this week, 0 skipped breakfasts, and one honest text to my therapist.
Not asking for advice on meds, just wondering if anyone else finds the mental side louder when the physical hunger gets quieter.