Saw a short video about a study suggesting gradual loss can be easier to maintain than fast loss. I’m 14 months past goal, down 62 lbs, and my own graph was a slow crawl: 0.5 to 1 lb most weeks, with a few months where nothing moved.
The part that clicked for me wasn’t the headline; it was how unremarkable maintenance feels when the same boring habits still carry the week. I’m not qualified to judge the study, but it matched my experience — the pace gave me time to keep meals, walks, and sleep roughly steady.
Curious whether others who lost slowly feel the same, or if you had a fast stretch and still settled into maintenance fine?