Weight Loss

Weight loss journeys and results

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The habits that survived my first ninety days
l leo_g80
21
7220
anthony_14 2026-10-31
Down 38 lbs in 5 months but waist barely moved — normal?
g glp1_sarah
79
11657
mike284 2026-10-31
What changed when my progress went quiet for 19 days
t tara_60
1
1186
brian215 2026-10-31
My GLP-1 cost log needs better columns than sticker price
b brittany_martinez
5
2201
steven_28 2026-10-31
Protein at breakfast and lifting after work: my maintenance mix
p paulDaily20
21
6678
david231 2026-10-31
Off since June
r riley_v91
2
1245
trim_frank 2026-10-31
My scale is flat but my spreadsheet says otherwise
m michelle518
42
7999
journey_edward 2026-10-31
Anyone else using an insurance medical exam as keep-it-off motivation?
b bruceGlp16
30
7534
timothy_55 2026-10-31
Coffee till noon, then a real lunch most days
m matthew_40
4
2125
diane536 2026-10-31
Weekly check-in — week of Oct 26
j journey_sawyer
6
2211
ashley844 2026-10-31
Stuck at 212 for 4 Weeks—Are Weekends Erasing My Deficit?
s sandra-lewis79
69
9862
larryanderson 2026-10-31
Pastry I taste keeps vanishing
m meal_sofia
22
7102
core_george 2026-10-31
Night shift folks: did GLP-1 mess with your hair?
a andrew648
41
10188
nancy_53 2026-10-31
Weight loss, lab work, and the testosterone question
d donald412
2
1473
brittanybrown 2026-10-31
My overnight bag has a snack shelf and a refill calendar
j jessica696
10
3442
tom_33 2026-10-31
Final pounds were more about goodbye than hunger
q qb152
24
7509
stevenwilson 2026-10-31
My phone camera and my mirror are arguing again about how I look
p paige_2024
15
6372
pep_pavel 2026-10-31
my flatline moved after i quit gaming near soda
d davidPerez545
12
5094
mason_82 2026-10-31
usa folks, how are you finding help with the copay mess?
s scale_mark
7
4124
glow_mark 2026-10-31
Do you run labs before adding any micronutrients?
b bruce807
18
6595
lauraflores 2026-10-31
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