Test Your Peptide For Free

Send us your peptide sample and get an independent HPLC lab test — identity, purity, and fill weight. No cost. Optional paid add-ons available.

HPLC + LC-MS 5-7 day results 100% confidential
Get My Free Test

GHRP-2

성장호르몬 분비촉진제 — 강력한 GH 분비와 식욕 증가

4.0
32 리뷰
Rate This Peptide

Rating Breakdown

Sleep Quality Improvement
4.8
GH Release Potency
4.1
Cost Effectiveness
4.0
Muscle Preservation
3.9
Safety & Side Effects
3.9
IGF-1 Elevation
3.7
Fat Loss Support
3.7
Anti-Aging Effect
3.2

개요

GHRP-2는 그렐린 수용체 작용을 통해 GH 분비를 강력하게 자극하는 성장호르몬 분비 촉진 펩타이드입니다. 식욕을 증가시킬 수 있습니다.

Key Information

Identity
Also Known As Pralmorelin; GHRP-2
Sequence D-Ala-D-beta-Nal-Ala-Trp-D-Phe-Lys-NH2
CAS Number 158861-67-7
Molecular Formula C44H56N8O6
Properties
Half-Life Short (30 minutes)
Administration subcutaneous injection, oral
Dosage Range 100-300 mcg, 2-3x daily
Price Range $0.5–$3.5/mg
Handling & Storage
Storage Lyophilized: -20C; Reconstituted: 2-8C
Reconstitution Reconstitute with bacteriostatic water
Regulatory Status
US Status Research only
Research Papers 5 indexed

Mechanism

뇌하수체와 시상하부의 그렐린 수용체에 아고니스트로 작용하여 강력한 GH 분비와 식욕 자극을 유도합니다.

Benefits

  • 강력한 GH 분비
  • 경구 생체이용률
  • GHRH 유사체와 시너지 효과
  • 비용 효율적

Side Effects

  • 식욕 증가
  • 경미한 수분 저류
  • 홍조

Contraindications

  • Active cancer
  • Pregnancy

Evidence Summary

연구 결과 유의미한 GH 분비가 나타났으며, 종종 CJC-1295 또는 sermorelin과 함께 사용됩니다.

Research

연구 결과 상당한 GH 분비가 확인되었습니다. 종종 CJC-1295 또는 sermorelin과 함께 사용됩니다.

View Research

Safety

내약성이 우수합니다. 식욕 증가는 흔한 부작용입니다.

Frequently Asked Questions About GHRP-2

What is GHRP-2?

GHRP-2 is a research peptide also known as Pralmorelin; GHRP-2. 성장호르몬 분비촉진제 — 강력한 GH 분비와 식욕 증가 It is studied for its potential therapeutic applications and is available from various research chemical vendors.

How does GHRP-2 work?

뇌하수체와 시상하부의 그렐린 수용체에 아고니스트로 작용하여 강력한 GH 분비와 식욕 자극을 유도합니다.

What is the recommended dosage for GHRP-2?

The commonly studied dosage range for GHRP-2 is 100-300 mcg, 2-3x daily. Dosage protocols vary based on research objectives. Always consult published studies and start with conservative amounts. GHRP-2 should only be used in controlled research settings.

Where can I buy GHRP-2?

PepsReview indexes GHRP-2 pricing from multiple vendors. Check the Vendors tab above for a price comparison table showing cost per milligram, purity, COA status, and stock availability. Vendor reviews from real users are available on each vendor's profile page.

Is GHRP-2 legal?

US regulatory status: Research only. The legal status of GHRP-2 varies by jurisdiction. In most countries, it is sold as a research chemical, not for human consumption. Always verify the legal status in your country before purchasing.

What are the side effects of GHRP-2?

Reported side effects include: 식욕 증가, 경미한 수분 저류, 홍조. Always review safety data and published studies before use.

Key Research Papers on GHRP-2

The following peer-reviewed studies and clinical trials are indexed in our research library for GHRP-2. Each paper links to a detailed summary with key findings, study design, and publication metadata.

Related Growth hormone boosters Peptides

Other peptides in the growth hormone boosters category that may be of interest for comparative research:

No vendor prices yet

We don't have pricing data for this peptide yet.

연구

5 research papers indexed

View Research

Write a Review

Rating Breakdown

Effectiveness
4.1
Value
4.1
Overall
4.0
Safety
3.9

Based on 32 리뷰.

리뷰

GHRP-2 helped sleep and waistline, hunger was real 2026-10-09
Rob P. Verified Reviewer

I'm 34, in grad school, and started GHRP-2 at 100 mcg subq twice daily, 5 days on/2 off, for 10 weeks. First week I got a flushed head rush if I pinned too fast. Appetite jumped hard for about 3 weeks. Sleep got deeper by day 10, and my gym recovery improved. Weight went 143 to 139, waist down 1.5 inches, no diet change. Slight hand tingling and water retention faded by week 4. No major sides. I didn't do IGF-1 labs, but I'd run it again at a lower dose.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
Solid for sleep and recovery, but the hunger is real 2026-10-07
Elena H. Verified Reviewer

43, warehouse manager, ran 100mcg three times a day for 10 weeks, subq in the belly — morning, after shift, before bed. Sleep is the standout: out cold in 20 minutes and wake up actually rested. Recovery between shifts is way better, that nagging shoulder pain mostly gone. Dropped about 8 lbs and an inch and a half off my waist without touching my diet much. Downsides: hunger slams me 15-20 minutes after every pin, and I'm holding some water in my face and ankles. Fingers tingle a bit at higher doses. Still worth it.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
GHRP-2: good sleep and fat loss, hunger is real 2026-10-03
Felix H. Verified Reviewer

41-year-old woman and stay-at-home dad. I ran GHRP-2 at 100 mcg three times daily, 5 on/2 off, for 8 weeks. First week I got a flushed head rush for 10-15 min and serious hunger, so I moved doses around meals. Sleep got deeper by week 2, waking up less at 3 a.m. Lost about 7 lbs and 1.5 inches off my waist while lifting 3x/week. Recovery was quicker, old shoulder ache faded. No major sides besides appetite and mild water retention. Would use again but not at higher dose.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
GHRP-2 helped sleep and recovery, appetite is wild 2026-09-27
Marco H. Verified Reviewer

Ran GHRP-2 at 100 mcg three times daily for 10 weeks, subQ, usually before meals and before bed. First week got flushing and a head rush within 5 min, plus serious hunger. Sleep improved by week 3 - waking up less, maybe 1-2 times instead of 4. Fat loss was slow: waist down about 1 inch, scale down 4 lbs while lifting same. Recovery felt better, old shoulder ache less noticeable. No major safety issues, just some water retention. IGF-1 not tested, but GH release feeling was there. Value okay if you buy bulk. Would use again for sleep/recomp.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
GHRP-2: sleep and recovery up, hunger up too 2026-09-17
Tanisha P. Verified Reviewer

I’m 28, a woman, and the stay-at-home dad in our house, so energy matters. I ran GHRP-2 at 100 mcg three times daily for 8 weeks, subQ. Sleep went from 6 to almost 8 hours, and my morning aches dropped a lot. I lost about 3 lbs without changing much, and my lifts felt steadier. Downsides: hunger hit hard 20 min after each pin, and I held maybe 2 lbs of water for the first 10 days. No numbness or headaches. For the price, it’s decent but not magic.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
GHRP-2 helped my sleep and recovery, but hunger is real 2026-09-16
Kevin H. Verified Reviewer

I'm 34 and run a warehouse, so I'm on my feet 10+ hours. Did 100 mcg GHRP-2 subQ before bed, 5 on/2 off, for 10 weeks. Around week 3 sleep got noticeably deeper—waking up less, maybe 6.5 to 7.5 hrs. Appetite spiked hard first 30 mins after pinning, so I scheduled it after dinner to avoid junk. Lost about 5 lbs while lifting 3x/week, waist down 1.5 inches. Joints felt better, but got mild head rush and watery ankles for first week. No crazy muscle gain. Would run again at same dose.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
GHRP-2 gave me better sleep and slow fat loss 2026-09-03
Rosa H. Verified Reviewer

I’m 45 and home with the kids, so my gym time is early mornings. Ran GHRP-2 at 100 mcg twice daily, morning and before bed, for 8 weeks. First week I got a flushed head rush and serious hunger about 15 minutes after pinning, so I shifted my evening dose after dinner. Sleep got deeper by week 3; I wake up less with the baby monitor. Recovery felt better, but no magic size. Lost about 5 lbs and an inch off my waist. No injection site issues. Good value if you’re patient.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
Solid sleep and appetite help 2026-09-03
Boris H. Verified Reviewer

I’m 36 and work a desk job, so I mostly wanted better sleep and a little help leaning out. Did 100 mcg GHRP-2 before bed, 5 nights on/2 off, for about 8 weeks. Sleep got deeper by week 2, and I woke up less. Appetite hit hard for the first hour, so I moved dinner later. Down about 4 lbs and waist felt less bloated, though I also watched carbs. Mild water retention and occasional head rush after pinning. No major issues. Would use again if price stays reasonable.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
GHRP-2 helped sleep and recovery, but the hunger is no joke 2026-09-02
Drew P. Verified Reviewer

I’m 28, work as an accountant, and lift 4x/week. Ran GHRP-2 at 100mcg before bed and sometimes 100mcg post-workout, 5 days on 2 off for 8 weeks. Sleep got deeper after week one, and I woke up less. Appetite spiked hard, especially first 30 min. Added maybe 3 lbs lean mass while waist dropped about half an inch. Recovery between sessions felt better. Side effects were flushing, hunger, occasional tingling hands, all mild. No major issues. Would use again for sleep and recovery. Not magic, but solid for the price.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
GHRP-2: Solid Recovery Boost for Shift Work 2026-09-02
Kayla H. Verified Reviewer

Paramedic here, 28, and the 24-hour shifts were killing my recovery. Started GHRP-2 at 100mcg three times daily, before meals, for about 10 weeks. Sleep improved big time—I was actually getting deep rest instead of just crashing. Noticed I leaned out a bit, maybe 3-4 pounds of fat gone without changing my diet much. Muscles felt fuller and I bounced back faster after tough calls. Sides were mild: crazy hunger after each pin and a slight head rush for a minute. No major issues. It's not magic, but for the price, it helped my energy and body composition enough that I'll keep using it. Just don't expect overnight results.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
GHRP-2 helped sleep and hunger, not magic 2026-08-30
Peter P. Verified Reviewer

Ran 100 mcg three times daily for 8 weeks while finishing my thesis. First week I got a flush and head pressure 10 min after pinning, then it faded. Sleep got deeper—woke up less, maybe 6.5 to 7.5 hrs. Appetite jumped hard, so eating clean was a chore. Waist dropped about an inch, scale stayed same. Recovery between gym sessions felt easier. Didn't do IGF-1 labs, so can't claim much there. No joint pain or bad sides. For the price, I'd use it again, but it's not a shortcut.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
GHRP-2 for a 45-year-old barber: sleep and recovery win 2026-08-25
Greg P. Verified Reviewer

I'm 45, barber, on my feet all day. Ran GHRP-2 at 100 mcg twice daily, morning and before bed, 5 on/2 off for 8 weeks. Sleep got deeper by week 2—waking up less. Recovery after lifting improved, shoulders less achy. Appetite spiked hard after each pin, so I ate more, but waist still dropped about 1.5 inches and scale went 197 to 192. Mild head rush and some water retention first 10 days. No major issues. Not magic, but decent.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
Solid sleep and recovery, but hunger is real 2026-08-24
Sandra H. Verified Reviewer

45, software dev, lifting 3x/week. Ran GHRP-2 at 100 mcg before bed, 5-on/2-off for 8 weeks. Sleep got noticeably deeper by week 2—vivid dreams, woke up less. Recovery between workouts improved, and my waist dropped about 1.5 inches even though scale only moved 2 lbs. Hunger hit hard 10-15 min after pinning, so I had to keep dinner close. Mild flush/head rush first few days, gone after. No numbness or joint pain. Bloodwork showed IGF-1 up modestly. Didn't turn me into a mass monster, but for sleep and leaning out slowly it worked.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
GHRP-2: better sleep, big appetite 2026-08-21
Kristy P. Verified Reviewer

45-year-old PT here. Ran GHRP-2 at 100 mcg twice daily, morning and before bed, for 8 weeks. First week I got a warm head rush and flush for about 10 minutes. Appetite hit like a truck 15 minutes after each shot, so I moved the morning dose after breakfast. Sleep improved a lot—fewer 3 a.m. wakeups, maybe 5 nights a week instead of 2. Recovery between patients felt easier. Lost about 4 lbs without changing diet, strength held steady. Slight water retention in ankles. No blood sugar issues. Good value if you can handle hunger.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
GHRP-2: better sleep, less belly fat, big appetite 2026-08-21
Dmitri H. Verified Reviewer

I'm 52 and run a warehouse floor, so my knees and shoulders take a beating. Ran GHRP-2 at 100 mcg three times daily for 8 weeks. By week 3 sleep was deeper, woke up less. Recovery after inventory shifts was noticeably better. Lost about 6 lbs around my middle without changing diet much. Appetite spiked hard after shots, so I had to watch snacking. Some mild flushing and a headache first week, faded. No major issues. Not magic, but for the price and results I'll likely run it again.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
GHRP-2 helped my sleep and waistline 2026-08-13
Paula H. Verified Reviewer

I’m 50, selling houses all day, and my recovery was shot. Ran GHRP-2 at 100 mcg subQ twice daily, morning and before bed, for 12 weeks. Around week 3 my sleep got deeper—waking up less at 3 a.m. Waist went from 34 to 32.5 inches, and my knees felt better after showing properties. Side effects: a hungry wave about 20 minutes after pinning, sometimes mild head pressure, and a little hand tingle if I went to 150 mcg. No major issues. Would use again, but it’s not magic.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
GHRP-2 worked slowly but solidly for me 2026-08-12
Wade H. Verified Reviewer

I’m 52, sell real estate, and started GHRP-2 at 100 mcg before bed, 5 days on/2 off, for about 12 weeks. Around week 3 sleep got deeper—waking up less at 3 a.m. By week 6 my recovery after gym sessions improved, and I dropped roughly 5 pounds without changing much. Appetite hit hard first 2 weeks; I ate more, so fat loss was slower than expected. No major issues, just some flushed feeling and mild head rush after dosing. IGF-1 labs went from 150 to 210, which my doctor didn’t love but wasn’t crazy. It’s not magic, but for the price I’d run it again.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
GHRP-2: solid sleep and appetite, mild fat loss 2026-08-11
Tanya H. Verified Reviewer

Ran GHRP-2 for 6 weeks, 100mcg morning and 200mcg before bed. I'm 28, chef, on feet 12hr shifts. First week the hunger hit hard 15min after pinning, and a warm head rush. Sleep got noticeably deeper by week 2, waking up less. Bloods at week 6: IGF-1 235 ng/mL, up from 185. Added maybe 2lbs lean? Fat loss wasn't dramatic, down about 3lbs around waist. Recovery after double shifts felt easier. No real pip. Would use again, but the evening hunger is annoying. 4/5.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
GHRP-2 helped my sleep and recovery, but the hunger is real 2026-08-10
Priya H. Verified Reviewer

I'm 28, PT, used GHRP-2 at 100 mcg subQ twice daily, 5 days on/2 off, for 8 weeks. First week I got a flushing head rush and major hunger about 15 min after each pin. Sleep got deeper by day 5—waking up less, maybe 1-2 times instead of 4. Waist went from 29.5 to 28.5 inches while cutting, weight 132 to 128. Kept strength mostly. No injection site issues. Mild water retention in ankles faded. It's not magic but solid for recovery.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
GHRP-2: solid sleep and recovery, but appetite is no joke 2026-08-05
Dana H. Verified Reviewer

I’m 47, coding all day, and ran GHRP-2 at 100 mcg subq three times daily for 10 weeks. First two weeks I just noticed deeper sleep—waking up around 5 a.m. feeling actually rested. By week six my nagging shoulder felt better, and I dropped about 5 lbs while lifting three days a week. Hunger spiked hard 15–20 minutes after each pin, so I had to watch late-night carbs. Also got a mild head rush a few times if I dosed too fast. No injection-site issues. It’s not magic, but for recovery, sleep, and a little fat loss it did what I wanted. Would run again at a lower dose.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
Works but hunger is intense 2026-08-03
David L. Top Reviewer

GHRP-2 definitely increases GH but the hunger is no joke. I was eating 4000+ calories. If bulking, great. If cutting, use ipamorelin instead. The GH release is strong and cost is low.

Effectiveness: 5/5 Safety: 3/5 Value: 5/5
GHRP-2: Better sleep, less waist, hungry as hell 2026-07-31
Omar H. Verified Reviewer

I’m a 50-year-old software dev, so lots of sitting and bad sleep. I ran GHRP-2 at 100 mcg twice daily, 5 days on/2 off, for 12 weeks. First week I got a flushed head rush and serious hunger about 15 minutes after pinning, plus mild water weight. By week 3 sleep was deeper, fewer 3 a.m. wakeups. Waist dropped 1.5 inches and I lost about 7 lbs without changing diet much. Strength held steady in my two gym days. IGF-1 went from 118 to 168 ng/mL. Not cheap, and the hunger can be annoying, but I’d repeat it.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
Good for sleep and recovery, hunger is no joke 2026-07-28
Hector H. Verified Reviewer

I'm a 38-year-old retired mechanic. Used GHRP-2 for 8 weeks after a shoulder strain from lifting. Started at 100 mcg before bed, then added 100 mcg morning, 5 days on/2 off. Sleep got deeper by week 2, I was waking up maybe once instead of four times. Appetite hit hard 10-15 minutes after pinning, so I ate more protein. Waist dropped about 1.5 inches and I stayed around 142 lbs while lifting. Mild head rush if I pushed too fast, and some water weight early. Joints felt better. Not magic, but solid.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
Solid GH boost, appetite is no joke 2026-07-24
Brandon H. Verified Reviewer

52-year-old male nurse here. I ran GHRP-2 at 100 mcg subQ twice daily, morning and before bed, 5 days on/2 off for 8 weeks. Sleep was noticeably deeper by week 2, and my post-lift recovery got easier. I dropped about 4 lbs and half an inch off my waist while lifting the same. Big side effect was appetite—first hour after dosing I wanted to eat everything. Mild water retention and some tingling in my hands. No injection site problems. Didn't check IGF-1 labs. Would run it again, just watch calories.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
ghrp-2 docs were fine 2026-07-18
David L. Top Reviewer

So this was my first time ordering ghrp-2, mostly for lab reference stuff. I work as a coder so I'm kinda picky about clean records, not gonna lie. It showed up in a few days and the batch COA was in the box. I had some questions about the docs and support got back pretty quick, even told me which external lab ran the analysis. I'm not posting results or amounts, just the documentation and service side tbh. imo that part was solid. Not a recommendation to use anything.

Effectiveness: 5/5 Safety: 3/5 Value: 5/5
Solid GH support, just watch the hunger 2026-07-11
Camille P. Verified Reviewer

Ran GHRP-2 at 100 mcg three times daily for 10 weeks, usually pre-workout and before bed. I'm 41, training clients all day, so recovery matters. Sleep got deeper by week two, and my morning energy was steadier. Hunger hit hard about 15 minutes post-injection, so I had to plan meals or I'd raid the fridge. Added maybe 2-3 lbs lean mass while dropping half an inch off my waist. No major issues, just occasional head rush if I dosed too fast. Joints felt a bit better, but not dramatic. Good tool, not magic.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
GHRP-2 for sleep and waistline 2026-07-10
Alicia H. Verified Reviewer

Tried GHRP-2 at 100 mcg twice daily, morning and before bed, for 8 weeks. I'm 45 and mostly sit at a desk designing, so recovery and sleep were my goals. Within a week sleep got deeper, and I woke up less at 3 a.m. Appetite spiked hard 10-15 min after dosing, which was annoying at night. Waist dropped about 1.5 inches, maybe from better sleep and training. No major sides besides flushing and a brief head rush. Strength didn't jump much, but joints felt okay. Cost was fair for the subtle results. Would use again.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
GHRP-2 did what I needed, but the hunger is real 2026-07-07
Miguel H. Verified Reviewer

Ran GHRP-2 for 8 weeks, 200 mcg three times a day, usually before breakfast, post-workout, and right before bed. I'm a chef so I'm on my feet 10-12 hours, and recovery was my main goal. By week 3 sleep got deeper, and I woke up less achy. Body weight stayed around 205 while my waist dropped about an inch, so maybe 2-3 lbs fat. Appetite went way up, especially after the morning shot, and I got a flushed head rush a few times. No major issues. Worth it if you can handle the hunger.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
GHRP-2 helped sleep and recovery, appetite is no joke 2026-07-06
Marisol P. Verified Reviewer

47, realtor, been running GHRP-2 for about 10 weeks. Started 100 mcg twice daily, morning and pre-bed, 5 on 2 off. First week the hunger hit hard, like 30 minutes after pinning I'd crush a second breakfast. Sleep got deeper by week 3—tracking showed 7.5 hrs instead of 6. Gym recovery better, shoulders less cranky, added maybe 5 lbs on bench. Waist dropped about an inch without changing diet much. Mild flushing and some water retention early, faded. Not magic, but solid for sleep, recovery, and staying lean while working long days. Would buy again at the right price.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
GHRP-2 helped my sleep and recovery, hunger is real 2026-07-06
Lena H. Verified Reviewer

I'm 41, on my feet cutting hair all day. Ran GHRP-2 at 100 mcg twice daily, morning and before bed, for 8 weeks. Around week 3 my sleep got noticeably deeper—waking up maybe once instead of four times. Shoulder soreness from shampooing and clipping eased up. Waist dropped about 1.5 inches, though appetite went way up for the first hour after each pin. I also held maybe 2 lbs of water around week 2, then it faded. No major issues, just mild head rush if I injected too fast. I'll likely run it again at a lower morning dose.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
GHRP-2: Solid sleep and fat loss, but the hunger is no joke 2026-07-06
Ivy H. Verified Reviewer

I’m 45, graphic designer. Ran GHRP-2 for 10 weeks, 100 mcg subQ twice daily, 5 on/2 off. First week sleep got deeper, but wow the hunger hit hard about 15 min after each pin. I lost 1.5 inches off my waist and dropped 6 lbs without changing diet much. Workouts felt easier, less shoulder ache, and IGF-1 bumped up a bit on labs. Side effects: mild flush/tingle and a few headaches, plus some water weight early on. No major issues, but I wouldn’t use it before bed if late-night snacking is a problem. Would run again at same dose, though it’s pricey.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5
GHRP-2 helped my sleep and recovery on the road 2026-06-27
Nina H. Verified Reviewer

I'm 52 and drive long haul, so sleep and aches were rough. Ran GHRP-2 at 100 mcg before bed and 100 mcg after morning shower, 5 days on/2 off for 10 weeks. By week 3 I was sleeping through the night more often, maybe 5 out of 7 nights instead of 2. Waist went from 38 to 36 inches, scale down 9 lbs, but some was water. Appetite hit hard first hour, and I got a flushed face and mild tingling in hands. It helped keep muscle while cutting carbs, but not magic. I'll keep using it if price stays decent.

Effectiveness: 4/5 Safety: 4/5 Value: 4/5