Fitness & Nutrition

Training and diet discussion

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Last Post
What kept your daily walk going after the novelty faded?
a ashley681
9
3655
steven792 2026-10-30
Heavy Lifting Kills My Appetite, Rest Days Rebound?
c cara
100
14354
donaldgreen 2026-10-29
What I eat before lifting when appetite is low
c counting_calories_cara
6
3429
brianS335 2026-10-29
Appetite down 70%: how do you hit protein on lifting days?
l liver_larry
49
8445
strong_diane 2026-10-29
What I eat before squats isn't matching my afternoon output
t t_m_13
25
6350
brian380 2026-10-29
New here: do your rest days feel lazy too?
l laura_steady
52
7449
anderson_holly 2026-10-29
The lunch loop or the dumbbells in the den
m macro_reese
36
6456
brian_60 2026-10-29
180g Protein Kills Rest Appetite
t tom524
63
12409
Mark_S 2026-10-29
220g Protein, 4 Lifts/Week: Why Is Appetite Gone?
f fit_jose
74
10017
jessica926 2026-10-29
walking pad between matches vs two dumbbell days
l luisS242
60
10049
holly893 2026-10-29
Paper notebook vs notes app for tracking lifts
m meal_yara
11
4993
nancy_29 2026-10-29
How detailed are your workout notes, honestly?
g garyH738
57
8308
helentaylor 2026-10-29
The walking habit that held was embarrassingly small
n nancy_robinson
4
2724
nancy_10 2026-10-29
I keep scheduling rest, but then I end up doing everything else
b bruce17
41
8487
taylor_62 2026-10-29
Crushed Appetite, 90g Protein, Stalling Lifts — What Gives?
p patricia637
68
10552
donald_31 2026-10-29
I cut my lifting plan to three repeatable slots
m mark637
8
4631
morgan_28 2026-10-29
Protein ideas that do not taste like sad chicken
s stephanie964
118
28159
gary_37 2026-10-29
Three miles a day or the squat rack — still torn
W Wendy_R
11
4415
anthony_10 2026-10-28
Six weeks at 180g protein and my appetite has completely disappeared
m mason_scale
71
9691
wendy_23 2026-10-28
Appetite suppression, 92g protein, and a stalled squat
g grant_reviewer
91
11187
rileyK523 2026-10-28
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