Fitness & Nutrition

Training and diet discussion

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How detailed are your workout notes, honestly?
g garyH738
60
8860
Stephanie_W 2026-10-31
My walking days and lifting days are different tools
s steady_paige
37
7355
well_tom 2026-10-31
Kettlebell in the living room, ten minutes, before dinner
a amanda_scale
4
3576
m_s_32 2026-10-31
Appetite suppression, 92g protein, and a stalled squat
g grant_reviewer
94
11991
hernandez_nancy 2026-10-31
What do you use to remember walks and dumbbell days
p paulgreen
9
3999
amber697 2026-10-31
Rest days still feel like skipped homework even though I know they are part of this
x xX_parker81_Xx
40
7914
casey_23 2026-10-31
180g Protein Kills Rest Appetite
t tom524
64
12685
casey_martinez 2026-10-31
What kept your daily walk going after the novelty faded?
a ashley681
11
4611
leo209 2026-10-31
Appetite down 70%: how do you hit protein on lifting days?
l liver_larry
50
9152
well_laura 2026-10-31
walking pad between matches vs two dumbbell days
l luisS242
62
10554
trim_owen 2026-10-31
Do you write gym sets down or keep them in your head?
a amanda236
9
3962
Taylor_T 2026-10-31
Daily walks or dumbbells: which one changed your day-to-day?
n nina_perez
15
5431
thomas_taylor 2026-10-31
Heavy Lifting Kills My Appetite, Rest Days Rebound?
c cara
101
15152
peter_ramirez 2026-10-31
Protein ideas that do not taste like sad chicken
s stephanie964
119
28738
paige_37 2026-10-31
Three miles a day or the squat rack — still torn
W Wendy_R
12
4801
michelle_17 2026-10-30
Crushed Appetite, 90g Protein, Stalling Lifts — What Gives?
p patricia637
70
11112
sarah_22 2026-10-30
220g Protein, 4 Lifts/Week: Why Is Appetite Gone?
f fit_jose
75
10656
carlos_71 2026-10-30
Paper notebook vs notes app for tracking lifts
m meal_yara
12
5467
donald_10 2026-10-30
The walking habit that held was embarrassingly small
n nancy_robinson
5
4045
loss_paul 2026-10-30
Six weeks at 180g protein and my appetite has completely disappeared
m mason_scale
72
10095
luis829 2026-10-30
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