Fitness & Nutrition

Training and diet discussion

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Last Post
I keep scheduling rest, but then I end up doing everything else
b bruce17
41
8558
taylor_62 2026-10-29
Protein ideas that do not taste like sad chicken
s stephanie964
118
28224
gary_37 2026-10-29
What do you use to remember walks and dumbbell days
p paulgreen
8
3898
vital_reese 2026-10-28
Anyone else training in a hotel gym with three machines?
d donald_b58
35
7446
wendy_51 2026-10-28
My walking days and lifting days are different tools
s steady_paige
36
7287
m_y_13 2026-10-28
Kettlebell in the living room, ten minutes, before dinner
a amanda_scale
3
3492
Michelle_R 2026-10-28
Appetite gone after intervals: how do you hit 175g protein?
c cara_trim
64
9400
georgeLean39 2026-10-20
Do you take a real off day or just a lighter one?
c casey_77
8
2817
mason_57 2026-10-19
Do you write gym sets down or keep them in your head?
a amanda236
8
3701
carol_jones 2026-10-18
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