Fitness & Nutrition

Training and diet discussion

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Last Post
What I eat before lifting when appetite is low
c counting_calories_cara
7
4565
matthew_t57 2026-10-30
I cut my lifting plan to three repeatable slots
m mark637
9
5273
jessica954 2026-10-30
What I eat before squats isn't matching my afternoon output
t t_m_13
25
6697
brian380 2026-10-29
New here: do your rest days feel lazy too?
l laura_steady
52
7698
anderson_holly 2026-10-29
The lunch loop or the dumbbells in the den
m macro_reese
36
6572
brian_60 2026-10-29
I keep scheduling rest, but then I end up doing everything else
b bruce17
41
8598
taylor_62 2026-10-29
Anyone else training in a hotel gym with three machines?
d donald_b58
35
7481
wendy_51 2026-10-28
Appetite gone after intervals: how do you hit 175g protein?
c cara_trim
64
9403
georgeLean39 2026-10-20
Do you take a real off day or just a lighter one?
c casey_77
8
2838
mason_57 2026-10-19
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