Sleep latency is my primary endpoint this month

2026-10-09 1962 views 2 posts

I still record weight weekly, but the metric I actually act on is sleep latency. Baseline was 35-40 minutes; last 14 nights it's 20-25.

Same for a 9-minute walk: I used to need a pause at the top of my street's hill, now I don't. Appetite is quieter, but that's not why I'm calling this a win.

The behavioral data changed before the mass data did. Anyone else tracking a non-weight endpoint that shifts their decisions, or are you just collecting numbers?

For what it's worth, yep, my sleep latency moved first too — the scale was last to get the memo.