I lost 38 lbs over about a year and then did the classic thing: treated the goal weight like a finish line. For three months I hovered two pounds above it and told myself the scale was just noisy. Then I got a term life quote.
The insurance exam put me in a better rate class than I expected, and the monthly premium came back $27 lower than the quote I ran at my old weight. Weirdly, that did more for my maintenance than any mirror check.
Now I have a boring rule: stay inside a four-pound band, keep protein at breakfast, walk after dinner. It's not inspiration, it's an optimization constraint.
The payout goes to my kid either way, but I'd rather not hand the insurer extra margin. Anyone else motivated by unsexy external scoreboards?