Weight Loss

Weight loss journeys and results

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Last Post
usa folks, how are you finding help with the copay mess?
s scale_mark
7
4232
glow_mark 2026-10-31
Do you run labs before adding any micronutrients?
b bruce807
18
6832
lauraflores 2026-10-31
The amount I’ve lost equals my kayak plus paddle
c chris688
11
5416
sandra_gonzalez 2026-10-31
snack noise quieter, else talks
g glp_mira
14
6660
donald991 2026-10-31
My nightly scroll keeps whispering about shortcuts, so I log instead
h helen-pep
14
5807
sawyer478 2026-10-31
A GLP-1 news story didn't look like my Tuesday lunch
T Tom_B
4
3131
Kenneth_H 2026-10-31
Down 18 lbs but waist only lost 1 inch?
g glp1_sarah
77
10034
nina342 2026-10-31
Mirror and camera roll differ
m manuel_w68
14
5147
reesebaker 2026-10-31
I moved my scale and my trendline changed
v vital_sofia
42
8127
michelle_36 2026-10-31
Menu plates keep outsmarting my measuring cups
c carlos791
9
4742
sandra455 2026-10-31
My $30 grocery week vs. hair anxiety
k kevin-flores78
24
7786
Quinn_R 2026-10-30
A college study wants 45 minutes and my refill math
M Morgan_N
3
2473
reese_47 2026-10-30
My travel routine lives in one pouch and a timer
r rachel_51
8
4116
quinn762 2026-10-30
Scale stuck 23 days but waist down 1.5 inches?
d donna_k22
67
12160
laura426 2026-10-30
Lost 19 lbs but DEXA fat barely changed?
c cara_trim
65
13391
andrew_v79 2026-10-30
Regained 30 pounds and my testosterone conversation got complicated
n nina_27
2
1889
amber_ramirez 2026-10-30
Stuck at 187 for five weeks - refeed or diet break?
s sandra-lewis79
63
16150
pep_nathan 2026-10-30
I stopped using the scale and now I track my waist, how I do on stairs, and how I sleep instead
d donald_b68
32
8213
donald120 2026-10-30
Scale stuck 5 weeks but waist and resting HR improved?
m mark_d58
62
19134
amandaWhite743 2026-10-30
6 weeks stuck at 187 lbs — is my deficit even real?
a a_m_93
69
13194
tomD384 2026-10-30
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